Jarrad Young Personal Training

Medicine Ball Slams:​

• start in a normal standing position 

• Feet slightly turned out and shoulder width apart and maintaining a neutral spine

• keep Shoulders back and chest up

• Raise med ball above your head and simply throw it on the ground

• Hinge at the hips, sticking out your bum 

• bend at the knees

• Secure the med ball in you hands  

• Push through your heels extending you legs

• Resume start position 

• Repeat